Blogg - Zpikes

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Fysisk aktivitet som folkemedisin

Fysisk aktivitet og trening gir en rekke fysiske, psykiske og sosiale helsefordeler. Det er godt…
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Kort og ærlig om holdning og løfteteknikk

Vi har alle blitt fortalt at vi må rette oss opp i ryggen og at…
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Sannheten om ryggsmerter

Visste du at lave ryggsmerter er en av de vanligste kontaktårsaker i allmennpraksis? Et sted…
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Livets balanse

I kinesisk medisin sier vi at alt henger sammen og påvirker hverandre - Yin og…
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Mine 5 “hemmeligheter” for et optimalt selvbilde

Jeg har en overordnet mening med livet som er drivkraften til å lykkes. Jeg vil…
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7 tips for bedre søvn

Søvnløshet og dårlig søvnkvalitet er ikke unormalt, men det gjør det ikke mindre frustrerende. Det…
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